Here's the recipe (as found on skinnytaste.com:
1 Onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning, preferably low sodium
2 tsp cumin
1 tbsp chili powder
24 oz (2-3) boneless skinless chicken breasts
How is this for easy. Load everything into the crockpot and set on low for 10 hours or high for 6 hours. I didn't even drain the beans. Just pour everything in, stir and set the chicken breasts on top. We used frozen chicken breasts, placed them in the crockpot still frozen and it worked out perfectly.
After 5 hours, I pulled the chicken out and used a hand mixer to shred the chicken. I then placed the shredded chicken back into the crockpot and stirred.
The hardest part about slow cooked meals is smelling it all day long! The aroma is incredibly mouthwatering. Once you're ready to eat, feel free to top your chili with low-fat cheese and fat-free sour cream.
Enjoy!
0 comments:
Post a Comment